How Does Online Training Work?

Have your trainer build a customized training plan for you. Bring your workouts to the gym, track your progress. Your trainer reviews your progress and tweaks your training plan. Sign up and start your fitness journey today.

6 years of experience

About Kristi Elizabeth

Hi, I'm Kristi Elizabeth, Certified Personal Trainer, Wellness Coach, and Nutrition Coach. I specialize in busy professionals and entrepreneurs who need a time-efficient approach to fitness and health. My fitness plans are completely customized on my Body By Kristi app (available in the Apple App Store and Google Play). Nutrition coaching is based on habit changes in your current regiment, NOT a diet or meal plan, and includes a once a week phone or Skype check-in call (optional).

Strength and Conditioning Certification (ISSA)